Menu | SquashSkills ball control testing![]() SquashSkills testing We've teamed up with SquashSkills to devise a series of one-minute challenges to help you identify your strengths and weaknesses. Each test has been calibrated against playing level to give you a better understanding of the level of ball control needed to reach different playing standards. My Level -- Expected -- PB -- Derived level -- ![]() Forehand back wall drives Last: TBD PB: TBD Exp: -- ![]() Backhand back wall drives Last: TBD PB: TBD Exp: -- ![]() Forehand short line volleys Last: TBD PB: TBD Exp: -- ![]() Backhand short line volleys Last: TBD PB: TBD Exp: -- ![]() Figure of 8 volleys Last: TBD PB: TBD Exp: -- ![]() Side to side volleys Last: TBD PB: TBD Exp: -- ![]() Forehand service box drives Last: TBD PB: TBD Exp: -- ![]() Backhand service box drives Last: TBD PB: TBD Exp: -- ![]() Forehand drops Last: TBD PB: TBD Exp: -- ![]() Backhand drops Last: TBD PB: TBD Exp: -- SquashSkills fitness testing![]() SquashSkills fitness testing We've teamed up with SquashSkills to devise a series of fitness-focussed challenges to help you measure your fitness for squash. ![]() Beep test Last: TBD PB: TBD ![]() Long Jump Last: TBD PB: TBD ![]() Ball Transfer Last: TBD PB: TBD ![]() 20 court sprints Last: TBD PB: TBD ![]() 5K run Last: TBD PB: TBD ![]() Slalom Last: TBD PB: TBD ![]() Tennis Court Shuttles Last: TBD PB: TBD ![]() Ball Crossover Last: TBD PB: TBD |