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    SquashSkills ball control testing

     

    SquashSkills testing

     

    We've teamed up with SquashSkills to devise a series of one-minute challenges to help you identify your strengths and weaknesses. Each test has been calibrated against playing level to give you a better understanding of the level of ball control needed to reach different playing standards.

     
     
     
    My Level
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    Expected
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    PB
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    Derived level
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    Forehand back wall drives
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Backhand back wall drives
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Forehand short line volleys
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Backhand short line volleys
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Figure of 8 volleys
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Side to side volleys
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Forehand service box drives
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Backhand service box drives
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Forehand drops
    Last: TBD
    PB: 
    TBD
    Exp: 
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    Backhand drops
    Last: TBD
    PB: 
    TBD
    Exp: 
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    SquashSkills fitness testing

     

    SquashSkills fitness testing

     

    We've teamed up with SquashSkills to devise a series of fitness-focussed challenges to help you measure your fitness for squash.

     
     
     
    Beep test
    Last: TBD
    PB: 
    TBD
    Long Jump
    Last: TBD
    PB: 
    TBD
    Ball Transfer
    Last: TBD
    PB: 
    TBD
    20 court sprints
    Last: TBD
    PB: 
    TBD
    5K run
    Last: TBD
    PB: 
    TBD
    Slalom
    Last: TBD
    PB: 
    TBD
    Tennis Court Shuttles
    Last: TBD
    PB: 
    TBD
    Ball Crossover
    Last: TBD
    PB: 
    TBD